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6 fruits that will help you lose weight

To lose the extra pounds that poison our lives, the fruit is our friend! Selected one by one, for their high fiber content and low-calorie content, here are the Top 8 fruits that make you lose weight…

1- Lemon

This citrus fruit has a huge profit. Lemon have a very small amount of calories, less than 20 calories per 100 gr. Furthermore, it contains no fat or cholesterol and a very small proportion of carbohydrates. As part of a slimming programmer, lemon purifies the body. It is generally consumed in the form of juice (plain, sugar-free) and can also be used to enhance the flavor of certain dishes.

2- Grapefruit

Here is another citrus fruit that helps to refine the silhouette. It is appreciated for the phytonutrients it contains. Grapefruit provides a feeling of satiety for a minimum of calories (about 30 per 100 grams). This fruit also contains pectin, a fiber that helps to lower cholesterol levels and limit fat assimilation. It is eaten plain, for breakfast, or as a snack.

3- The orange

Yet another citrus fruit to include in slimming menus. The orange quickly brings satiety and provides energy thanks to a large amount of vitamin C it contains. When eating an orange, you should not be satisfied with its juice. Its white pulp is particularly rich in fiber and nutrients.

4- Raspberries and strawberries

Raspberries

These red fruits are real allies in a weight loss program. Raspberries are low in calories while being rich in fiber. These berries also contain pectin and anthocyanins. They help to fight cellulite, firm the skin and stimulate cell renewal. Strawberries boost the secretion of hormones that help regulate weight and blood sugar levels. These fruits also increase the metabolism and regulate the appetite. Strawberries and raspberries are eaten raw. To enhance their taste, they can be combined with lemon juice.

5- The apricot

Apricots are not only low-calorie food, they are also low in fat and high in fiber. The concentration of fiber allows a high water absorption capacity and brings satiety quickly. It thus helps to regulate the appetite and the rations consumed on a daily basis. It is a fruit that can be eaten fresh and naturally.

6- Pineapple

Fruit 6: Pineapple

Exotic fruit par excellence, pineapple contains only 50 Kcal per 100g. Antioxidant, rich in vitamins and water, it brings significant benefits, and it’s good too.

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